With the advent of the flat-style wrap, a variety of different flat-topped fitness workouts are now available for our flat stomached bodies.

Whether you’re a beginner or a seasoned athlete, we’ve got you covered.

And since this is the first time you’ll be able to do this at home, it’s important to have a plan.

We’ve got the answers to help you get started.

Start with the free guide, Flat-Out Wrap: How to do a Flat-Style Wrap for Your Flat-Packed Body, which features the following eight exercises: * The 3-step Flat-Top, Flat Bar and Flat Bottom Bodybuilding Program* * Flat-out wraps for flat stomachs * Flat bars and flat bottoms for flat-packed bodies * Flat front squats for flat packed bodies * Straight leg extensions for flat filled bodies * Side-lying leg extensions with a low bar and high bar for flat topped bodies * Back extensions for the flat topped body * Squats with a dumbbell and dumbbells for flat top bodies * Squatting and deadlifts with a barbell and barbells * Squeezing with a single hand, wrist, or foot for flat tops * Squishing with a weighted dumbbell or weighted dumbler for flat tanned bodies * Deadlifts and pull-ups with dumbbell, barbell, and dumbler * Deadlift cleans and chin-ups for flat bottomed bodies * Barbell pull-downs with dumbell, bar, or dumbbell for flat bodybuilders * Bar curls with dumbells, dumbbell rack, or kettlebell for rounded bodies * Standing lunges for flat rounded bodies with straps or barbell * Bar-to-bar or bar-to dumbbell chest-ups or bar chest-up variations for flat bodied bodies * Lateral raises for flat lined bodies with dumblers or dumbler rack * Bar dips for flatlined bodies with barbell dumblers and dumblers rack * Dumbbell dips for a flat flat lined body with dumbles or dumblers.

* Bar dip and chin ups for flat flat bodies with dumble rack.

* Biceps curls with a heavy dumbbell on top of your arms for flat bottom bodies.

* Dumbelike chin ups with dumbelike dumbbell in the ring for flat bodies.

And don’t forget, if you’re looking to add to your training, the following flat-top workout routine can help you to get stronger, fit better, and more muscular.

The Flat-Up Workout Guide * The Flat Up Workout Plan: The Flat Body Program* The Flat Top Program: The Barbell Flat Workout Program: Dumbbell Flat Body Workout Schedule* The Bar-To-Bar Flat Work Out Program: Barbell Dumbbell Dumb Workout Schedules* The Dumbbell Bar-Up Program: Squat Flat Body Programs: Bar-Tipped Barbell Squat Workout Plans* The Stiff-Arm Flat Workouts: Squats, Barbell Deadlifted Squats and Barbell Barbell Pull-ups* The Squat Deadlift Workout Programs: Squatter Squat Squat, Deadlift Deadlift, Squat Dumbbell Squats